Start with what is already true
A reset does not need a tidy room or an empty inbox. Notice something you did today, however ordinary: ate a meal, answered a message, asked for help. You can also skip this prompt. Reflection is optional, not another task to fail.
Leave tomorrow a small clue
Instead of planning every hour, write one small first step. Put a needed object where you will notice it, or leave the relevant document ready to open. Choose a cue that fits your living situation and does not create a trip hazard or expose private information.
Make room for returning
If a routine is missed, the next attempt can simply be the next attempt. Try attaching one small action to something that already happens, such as making tea. Add more only when it helps. A useful routine is one you can adjust when your energy, responsibilities or circumstances change.